12 – Week Challenge
Welcome to my 12-week challenge we will official kick-off March 18, 2018.
But feel free to join until April 28th to still get 6-weeks of FUN
What you’ll get by signing up???
- Five recipes per week
- Three workouts per week
- Resources to expand your wellness knowledge
- Daily Inspiration
- Community support
- Funny Meme’s 🙂
- Kick-off – What is Wellness? What are your goals and bets? Introductions!!
- Getting Started – Follow the provided meal plan, discuss current routine, learn about tracking food & the science of how your body processes food and how we lose fat.
- Create your own meal plan – Create a plan for week 4.
- Getting (more) active – discussion what activities you enjoy and explore new things. Test drive your personal plan and get support.
- Fail to Plan, Plan to fail – discuss how to plan smarter, not harder
- Create a routine – Discuss wellness routines that fit your life – meal planning and physical routines
- Rest Week – Free forum (user choice)
- Overall Wellness – All areas of wellness – where do you struggle? How did you do during rest week?
- Fad Diets & Quick Fixes – discuss why fad diets don’t last
- Reverse Dieting – What is it and why can it help you?
- Specialty Workouts – competitions, races, acrobatics and more
- How to keep succeeding – What you can do after the challenge ends